Wednesday, January 25, 2006

My fitness evaluation

Well, today was my big fitness evaluation. This is where they find out how out of shape you are so that you have something to gauge yourself against at the end of the program. They also go over the policies of the program. Some of the things that I have to commit to are:
Some of the other things I learned:
Nelson conducted the evaluation, during which he made the following measurements:
We also went over my blood test results. Generally, things were not too good. My blood suger was slightly above normal, as was my cholesterol (which was one of the things that got me into the program). My good cholesterol was too low, and my triglycerides were over twice what they should be (not good). Nelson assured me that after 5 weeks things would be much better. I certainly hope so...

Finally, I paid for the whole thing today ($1,222), took my "before" photo, and got a kickin' water bottle! Next up is my consultation with the doctor that happens next Monday.

Stay tuned...

Comments:
Good for you on starting the program. I'm two weeks into the second phase, and am down 43 lbs from when I started. It's totally worthwhile.
 
Thanks for the encouraging words! I just wish I could get started sooner...

Bill
 
I start personal training next monday...any advice? Can you buy those shakes at costco or something or is it just through the club?
 
Good luck on the program. My biggest bit of advice would be to follow the program religiously. It will make a big difference.

Regarding where you can get the shakes, you have to get them at the Pro Club. After you've been on the program for a while, your dietician might let you do a different kind of pre-mixed shake from EAS.

Why don't you blog your efforts? We'd all be interested to hear how you're doing and its a good way to create a virtual support group.

Bill
 
Hi people
I do not know what to give for Christmas of the to friends, advise something ....
 
Hello. Good day
Who listens to what music?
I Love songs Justin Timberlake and Paris Hilton
 
Hi all! Pretty site!
[url=http://intarget.aliencrime.com/blogs/ultram/]buy ultram[/url]
buy ultram

[url=http://intarget.aliencrime.com/blogs/tramadol-online/]tramadol online[/url]
tramadol online

[url=http://intarget.aliencrime.com/blogs/tramadol/]tramadol[/url]
tramadol

[url=http://intarget.aliencrime.com/blogs/cialis-online/]cialis online[/url]
cialis online
 
poker bonus bez depozytudarmowy poker bez deponowania zielonych czyli dolców.
freies Geldfreies Geld - Schürhaken null ablagern Prämie
stod uden udbetaling gratiale - giver alle nye spillere $50 uden indskud!
nenhum bônus de depósitodinheiro gratuito - brasil
никакой покер премии депозита свободные деньгиникакой покер премии депозита свободные деньги
ei ennakkomaksu hyvitysei ennakkomaksu hyvitys - hiilihanko ei esiintymä bonus
letét rendkívüli osztalékletét rendkívüli osztalék - prémium új játékos
 
no deposit bonus would make a gift or reward. poker portals online
Poker Room poker Art Room hole holy bonus deponation free nothing interestant poker
bonus no deposit required online pokerThis collection from Senglea Studios has been released online and is ready to adorn any
unique poker player’s poker room. bez depozytu free money. Abstract artist Joe Borg has taken his master prin
tmaking and creative skills and these visions. These fine poker art tr
easures add good just the right touch to any room would make a gift or reward.
[url=http://www.pokernodepositbonus.eu]online poker portal cash[/url] poker portals online
play have all the latest No Deposit Poker Bonus Codes on Your site by simply pasting some lines of code. Configure the Free No Deposit Poker Widget Widget
kolo poker no bez depozytu free money bankroll poker cool poker guide quit door poker no battery bonuses
holy free gamów lub pokerów za darmo dla starych grqaczy
 
Post a Comment



<< Home

This page is powered by Blogger. Isn't yours?