Wednesday, January 25, 2006

My fitness evaluation

Well, today was my big fitness evaluation. This is where they find out how out of shape you are so that you have something to gauge yourself against at the end of the program. They also go over the policies of the program. Some of the things that I have to commit to are:
Some of the other things I learned:
Nelson conducted the evaluation, during which he made the following measurements:
We also went over my blood test results. Generally, things were not too good. My blood suger was slightly above normal, as was my cholesterol (which was one of the things that got me into the program). My good cholesterol was too low, and my triglycerides were over twice what they should be (not good). Nelson assured me that after 5 weeks things would be much better. I certainly hope so...

Finally, I paid for the whole thing today ($1,222), took my "before" photo, and got a kickin' water bottle! Next up is my consultation with the doctor that happens next Monday.

Stay tuned...

Good for you on starting the program. I'm two weeks into the second phase, and am down 43 lbs from when I started. It's totally worthwhile.
Thanks for the encouraging words! I just wish I could get started sooner...

I start personal training next monday...any advice? Can you buy those shakes at costco or something or is it just through the club?
Good luck on the program. My biggest bit of advice would be to follow the program religiously. It will make a big difference.

Regarding where you can get the shakes, you have to get them at the Pro Club. After you've been on the program for a while, your dietician might let you do a different kind of pre-mixed shake from EAS.

Why don't you blog your efforts? We'd all be interested to hear how you're doing and its a good way to create a virtual support group.

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Each of you has your personal story; it is your history. Keeping a diary or writing your feelings in a special notebook is a wonderful way to learn how to think and write about who you are -- to develop your own identity and voice.

People of all ages are able to do this. Your own history is special because of your circumstances: your cultural, racial, religious or ethnic background. Your story is also part of human history, a part of the story of the dignity and worth of all human beings. By putting opinions and thoughts into words, you, too, can give voice to your inner self and strivings.

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