Bill's 20/20 Lifestyle Program

Yesterday, I ran a bit of a faster run than I've been doing recently. I ran a (gasp!) 9:30 pace for 3 miles. I think that I need to push myself on the shorter runs, use my Wednesday semi-long run for running my planned marathon pace, and not worry about pace on my weekend long runs. This will help me improve my cardio capacity and speed (faster runs), get used to marathon pace (semi-long runs), and build a base of mileage (long runs). This seems like a reasonable approach to me...