Thursday, December 28, 2006

General running schedule

My general training schedule (from is:

Monday: Rest Day
Tuesday: Short Run (3-4 miles)
Wednesday: Medium/Long Run (starting at 3 miles and progressing to 10 miles)
Thursday: Short Run (3-4 miles)
Friday: Rest Day
Saturday: Long Run (starting at 6 miles and progressing to 20 miles)
Sunday: Cross Training (non-running cardio)

I may modify this plan a bit by swapping Wednesday's and Thursday's runs (Wednesday is not a good day for a 10 miler). In addition, I will be skiing for a number of Saturdays in January and February, and on those days I will call that cross training and do my long run on Sunday.

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