Bill's 20/20 Lifestyle Program

Well, last Thursday was my last real training day of the 20/20 maintenance phase. Today I get some measurements taken, then it's all over. Since February 7th, 2006, I've:

• Gone from 221.5 lbs to 179 lbs (42 lbs loss)
• Gone from not getting any exercise to running a half marathon
• Increased my strength a lot (from almost zero to something more than that!)
• Gone from a 38" to a 32" waist
• Run 344 miles
• Gone from a BMI of 30.0 to 23.6
• Increase my stamina dramatically
• Learned how to eat healthy
• Learned how NOT to get hungry
• Kept from getting injured

I'll get final measurements today. I am hopeful that I've started putting on some muscle my last measurements. We'll see...