Thursday, May 11, 2006
Week 13 update
Quick check in: my weight was down to 181.8 lbs. I've run 8 mile long runs the past 2 weeks now. In addition, my running pace is almost down to 10:00 miles on average. Since I pace myself based on my heart rate, I am definitely getting much more fit.
// posted by Bill @ 6:51 AM 
