Tuesday, May 02, 2006
Week 12 update
I lost another 1.6 lbs. this week. I've lost a grand total of 39.2 lbs. so far, and am down to 183.2 at today's weigh in. I haven't weighed this since I lived in St. Louis over 8 years ago!
Today I ran 5 miles on the treadmill and did it at the pace I'll need to run for the Beat the Bridge. I finished in 49:45, which is a sub-10:00 minute/mile pace. Tomorrow is my fitness test to see how well I've done during the 10 week main phase of the program.
Today I ran 5 miles on the treadmill and did it at the pace I'll need to run for the Beat the Bridge. I finished in 49:45, which is a sub-10:00 minute/mile pace. Tomorrow is my fitness test to see how well I've done during the 10 week main phase of the program.
// posted by Bill @ 10:33 PM 
