Tuesday, May 02, 2006

Week 12 update

I lost another 1.6 lbs. this week. I've lost a grand total of 39.2 lbs. so far, and am down to 183.2 at today's weigh in. I haven't weighed this since I lived in St. Louis over 8 years ago!

Today I ran 5 miles on the treadmill and did it at the pace I'll need to run for the Beat the Bridge. I finished in 49:45, which is a sub-10:00 minute/mile pace. Tomorrow is my fitness test to see how well I've done during the 10 week main phase of the program.

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