Tuesday, May 02, 2006

New running goal reached

Last Sunday, I ran 8 miles. Things went really well, and I even had enough gas left in the tank to kick for the last quarter mile.

I have been running mostly to a target heart rate, and I can see that my pace is improving. I am still extremely slow (11 min/mile). It takes a loooong time to run 8 miles at this pace!

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