Tuesday, May 02, 2006
New running goal reached
Last Sunday, I ran 8 miles. Things went really well, and I even had enough gas left in the tank to kick for the last quarter mile.
I have been running mostly to a target heart rate, and I can see that my pace is improving. I am still extremely slow (11 min/mile). It takes a loooong time to run 8 miles at this pace!
I have been running mostly to a target heart rate, and I can see that my pace is improving. I am still extremely slow (11 min/mile). It takes a loooong time to run 8 miles at this pace!
// posted by Bill @ 10:30 PM 
