Bill's 20/20 Lifestyle Program

I've been running now a bit over 7 weeks, and I'm very pleased with my progress. Last week (Sunday to Saturday), I ran 22 miles. On Thursday I ran a hard 2 miles, and did it in about 18 minutes and 20 seconds. This may not sound very fast, but it's almost 3 minutes per mile faster than I typically run.

On Saturday, I hit another of my running goals: I ran 5 miles. In fact, I ran 6 miles...