Bill's 20/20 Lifestyle Program

I had my 3rd visit with the dietician today. At my weigh-in, I had lost another 2.4 lbs. My grand total so far is 11.8 lbs. I also got to add milk and yogurt to my diet, and drop one more shake. The dietician said it is very important to always eat a protein or fat along with a carbohydrate such as yogurt. My plan is to pair up yogurt and a serving of almonds to take the place of a shake. We'll see how it goes...