Tuesday, February 21, 2006

Week 3 update

I had my 3rd visit with the dietician today. At my weigh-in, I had lost another 2.4 lbs. My grand total so far is 11.8 lbs. I also got to add milk and yogurt to my diet, and drop one more shake. The dietician said it is very important to always eat a protein or fat along with a carbohydrate such as yogurt. My plan is to pair up yogurt and a serving of almonds to take the place of a shake. We'll see how it goes...

That is great you were down another 2.4 pounds! Did you find it hard to stick to the plan while you were gone this weekend?
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