Friday, February 10, 2006
Quick update
Yesterday, I hit strength training hard for the first time with my trainer. As this was the first time, we had some issues where the weight was too light or too heavy, but in general, it went well. The hardest thing I had to do was lunges while holding a medicine ball. This was much harder than I would have expected. I could only do 5 on each side. In addition to the weights, I ran/walked 2.5 miles. Surprisingly, I was not as sore this morning as I expected to be.
The diet also continues to go well. I've got chicken and pork going now, and am going to add chicken sausage this weekend.
I got on the "Official" scales this morning before my cardio. The verdict: 217.6. This means I've lost 4.8 lbs in about 3 days! Woohoo!!
The diet also continues to go well. I've got chicken and pork going now, and am going to add chicken sausage this weekend.
I got on the "Official" scales this morning before my cardio. The verdict: 217.6. This means I've lost 4.8 lbs in about 3 days! Woohoo!!
// posted by Bill @ 10:32 AM 
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Great job on your weight loss thus far! That is fantastic.
I met with my trainer today for the first time and my nutritionist as well. I start the food part tomorrow, in addition to hopefully working out on my own this weekend. Your first few days inspire me:) I am hoping I can be in the same position on Monday!
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I met with my trainer today for the first time and my nutritionist as well. I start the food part tomorrow, in addition to hopefully working out on my own this weekend. Your first few days inspire me:) I am hoping I can be in the same position on Monday!
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