Bill's 20/20 Lifestyle Program

I have gotten down to the weight I was at when I started running about 2 years ago. While I was running, I managed to lose about 18 lbs to get down to 190. Unfortunately, I didn't change my diet and when I got injured I put the weight back on. Now that I have a little more understanding of diet and how my body works, I hope to be able to survive and exercise setbacks without completely losing it.

While it's good to reach this weight again, it is a little depressing that I've had to work so hard just to get back to where I started before.